Ways to Relax: Tips and Techniques

Finding effective ways to relax is crucial for maintaining mental and physical well-being. What are some of your favorite methods or techniques to unwind and de-stress after a long day? Whether it's a specific activity, a hobby, mindfulness exercises, or something else entirely, I'd love to hear what works best for you. How do you create a relaxing environment for yourself? Additionally, if you have any tips on integrating relaxation techniques into a busy schedule, they would be greatly appreciated.