When it comes to olive oil, many of us immediately think of its taste and aroma. But did you know that this oil has another important characteristic - its smoke point? This is the temperature at which the oil begins to burn and emit an unpleasant odor, and also loses its beneficial properties. If the oil is overheated, not only will the smoky smell appear, but your dish may also lose all its juiciness and aroma. Not only can this spoil the taste, but the beneficial substances in olive oil can also break down. And you want your food to be not only tasty, but also healthy, right?
Isn't it easier to use different types of oil depending on what you are cooking? What advice could you give on this matter? How do you choose oil for your dishes?
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