Guys, hello everyone. I have this problem - as soon as work starts to pile up, anxiety immediately kicks in. My head is overloaded, it's hard to concentrate, I'm constantly twitching over little things. I drink tea, try to take breaks, but it doesn't really help. This also makes me put off tasks, and then the stress gets worse. It's a vicious circle. I want to understand how you cope with this condition. Maybe there are some apps, techniques that really help? Or just share your experience. Psychotherapy is good, but I'm looking for something simpler and quicker to use.
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